Iodine is one of the best Thyroid Supplement which basically is a mineral present in the soil. Humans need to consume only a pinch of it in order to have proper and healthy growth. Iodine in the human body is generally stored in the thyroid gland. The thyroid gland, in turn, put this iodine to some important use that is to construct thyroid hormones. Iodide thoroughly monitors the activity of the thyroid gland. The iodine consumption per day should not exceed 150 mcg and this has been declared by the Institute of Medicine. If the amount is not taken into account it can even affect the thyroid hormone generation. And above that in taking surplus Thyroid Supplements can result in severe health issues. 50 percent of the human population by the time they turn 60 it is likely that they will have thyroid bumps. Even if a small quantity of iodine is consumed in excess it can cause problems like an uneven heartbeat, weight loss, agitation, sweating, and impatience. If taken in an excessive amount around 400 mcg a day it can cause more severe problems like causing the thyroid to function slowly or it may even freeze hormone production. Some adverse effects of iodine supplement are weight gain, weariness, and other complicated heart diseases.
The thyroid gland makes some fruitful use of the iodine to manufacture hormones which in turn ignite metabolic activities like production of blood cell and nerve and functioning of muscles. Human body temperature is also controlled by these hormones.
Iodine has got many positive thyroid supplements reviews from widespread users of it. Though decision varies from person to person still Iodine holds its place in the heart of its million users. But it is important to maintain a proper balance in iodine consumption through a proper and healthy diet.