Undoubtedly practicing exercise brings great benefits for the human being throughout its existence and in SQ we know it, since doing so impacts the quality of life, mainly in old age.
Exercising helps the older adult to be productive, useful, successful and avoid being fragile and dependent on other people. To decide how long you will be in the gym you have to know first what your goal is and the days of training per week that you will dedicate to achieve it.
If you are interested in losing weight and do not like sports very much, we advise you to sign up for classes at our gym in reading that last approximately 30 to 60 minutes.
If you are a beginner, our personal training reading will advise you with training circuits that allow you to gain muscle tone, lose some weight and improve your physical condition by working different muscles. The time you must spend in the reading gym, in this case, is 45 minutes or so.
If you are already a regular (you have been training for more than 4 months) and your goal is to gain muscle volume, you have to work with higher loads and greater intensity than in the previous case. The recoveries between series are 1 minute, so you will use 45 minutes in each muscle group. If you take into account that you will go at least 3 days a week, it means that every day you go to train you will work 2 muscles a day and, therefore, the correct time, in this case, is 90 minutes
In general, the practice of physical exercise has a very positive result. Physical exercise reduces mortality. According to numerous studies, people who perform a regular and moderate physical activity can increase on average two years of their lives, also improving their quality. If you want to know more about our training plans, we invite you to visit our gym in Tilehurst. We will wait for you!